After abortion, there are many effects on the body and mind of the woman. This is a sensitive time, when the woman needs both physical and mental care. During this time many symptoms appear. It is very important to know and understand about them. Today we will know what symptoms can appear after abortion and how to deal with them.
physical effect
- Fatigue: You may feel tired for a few days after abortion. The body needs rest.
- Bleeding: There may be light or moderate bleeding for some time after abortion. This is normal, but if the bleeding is too much, contact your doctor.
- Stomach ache: There may be mild pain or cramps in the lower abdomen. For this, you can use a hot water bottle.
- Fever: There may be a mild fever, but if there is a high fever, it could be a sign of infection. In such a case, consult a doctor.
- Breast changes: The breasts may become tender or sensitive for a short time.
Mental impact
- Emotional ups and downs: Women may experience emotional ups and downs after an abortion. Feelings such as sadness, anger, and despair may occur.
- Stress and anxiety: Some women may experience stress and anxiety. This is normal, but if it persists for a long time, talk to a counsellor.
- Guilt: Some women may feel guilty after an abortion. Talk about it with a friend, family member, or counselor.
How to take care of your health?
- Take complete rest: Take complete rest for a few days after abortion. This helps the body to recover.
- Take a balanced diet: Eat nutritious food that includes fruits, vegetables, protein and fiber. This provides the body with essential nutrients.
- Drink plenty of water: Drink enough water throughout the day. This keeps the body hydrated and helps in recovery.
- Do light exercise: After a few days, start light exercise like walking. This improves blood circulation in the body.
- Seek emotional support: Share your feelings with friends, family or a counsellor. This is important for mental health.
- Consult a doctor: In case of any problem, contact the doctor immediately and follow his advice.
- Take care of hygiene: Take special care of the cleanliness of your private parts. Hygiene is very important to avoid infection.
- Avoid smoking and alcohol: These can slow down the body’s recovery and cause other health problems.
- Take medicines on time: Take the medicines prescribed by the doctor on time. This can prevent infection and pain.
- Create a comfortable environment: Keep yourself in a comfortable environment. Living in a positive environment improves mental and physical health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: You go to the gym but don’t take a protein diet… Know what happens if you do this
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
